Write down the warm-up and techniques worked on during the lesson. List out areas where you need to review with your instructor or drill at home.

Sketch the technique in the lesson. Focus on the most important aspects of the move. Alternatively, you can print out a picture and glue it to the sketch area.

Write down your rolls. Add notes like the areas you need to work on or your opponent's tendencies.

Assess how the entire session went. What did you do well? Keep doing that in the next session. What do you need to improve? Focus on that area in the next session.